Omega-3 | This month we're calling on people across the globe to #ShareThePowerof3. Omega-3 that is. It's what makes #CaliforniaWalnuts the heart loving healthy... | By California Walnuts UK | Facebook
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times](https://img.etimg.com/thumb/width-1600,height-900,imgsize-277270,resizemode-75,msid-102016203/magazines/panache/make-fatty-fish-nuts-seeds-part-of-daily-diet-food-rich-in-omega-3-fatty-acids-can-boost-lung-health.jpg)
Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times
![Amazon.com: Natural Cravings 22oz Trail Mix Bulk Family Size Bag - Omega 3 Dried Fruit Mix & Assorted Nuts Mix with Dry Cranberries, Peanuts, Raisins & Walnuts - Gourmet Trailmix for School, Amazon.com: Natural Cravings 22oz Trail Mix Bulk Family Size Bag - Omega 3 Dried Fruit Mix & Assorted Nuts Mix with Dry Cranberries, Peanuts, Raisins & Walnuts - Gourmet Trailmix for School,](https://m.media-amazon.com/images/I/81hjDkTw4SL.jpg)
Amazon.com: Natural Cravings 22oz Trail Mix Bulk Family Size Bag - Omega 3 Dried Fruit Mix & Assorted Nuts Mix with Dry Cranberries, Peanuts, Raisins & Walnuts - Gourmet Trailmix for School,
![Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing… | Health chart, Best smoothie recipes, Healthy happy Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing… | Health chart, Best smoothie recipes, Healthy happy](https://i.pinimg.com/originals/43/6a/b5/436ab5062f51991cab16e85258be20ec.png)